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Increased humidity may also reduce nasal inflammation, making it easier to breathe when you’re sick. Temporarily adding acool mist humidifierto your bedroom may help you feel more comfortable. This is especially true in winter, when dry indoor heat can exacerbate your symptoms. Adding a few drops of eucalyptus oil might also stimulate your breathing. It has anti-inflammatory, analgesic, and healing properties that can help fight body aches and boost your overall health and immunity , . A cold compress helps in reducing body aches by reducing nerve activity in the affected areas temporarily.
A well-balanced diet is rich in compounds with a potent anti-inflammatory to curb frequent body aches and muscle weakness. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse.
Keep your body hydrated
When they’re moving slowly, they stay more concentrated in the areas of your body that require the most healing. Some people use essential oils to relieve symptoms of a cold or flu. However, they cannot cure the flu or any other virus, and there may be some risks. Oregano contains thymol and carvacrol, which both have antibacterial effects. People traditionally use essential oils containing thymol to relieve headaches, diarrhea, and coughs.
Although they're usually safe, side effects can occur and may be quite serious for some people. For instance, if you use blood-thinning medicine or have active stomach or bowel ulcers, don't take aspirin or other NSAIDs, such as ibuprofen and naproxen. NSAIDs work by cutting down how much your body makes of a hormone-like substance that causes pain and inflammation. Acetaminophen affects the areas of your brain that receive "pain messages."
Home Remedies: Cold remedies that work
According to the research, ginger may help athletes recover faster and reduce inflammation after workouts because of its analgesic properties. According to medical associations research, ginger is one of the natural ways to offer quick relief. After a strenuous physical activity or long queues in the bank and standing on the train, you will feel tired and sore. Resting on the bed or a couch after a shower may relieve muscle tension.
With the similarity of the symptoms with Covid-19 people may get worried if it’s coronavirus or a harmless regular cough and cold. In a normal situation, people would take OTC medicine to get relief from mild symptoms. However, we are dealing with a pandemic thus it’s imperative we take very good care of our health while at home. With the onset of monsoons common cough, cold and related headaches become quite common.
Gargle with Honey or Apple Cider Vinegar
Garlic- Garlic is quite popular when it comes to the common cold. Most of the household will use a large quantity of garlic in the diet for people suffering from cold. The cold-fighting compound in garlic helps in getting rid of the symptom. You can have it raw, crushed and added to salads or soups. Garlic is hot by nature and helps in reducing the mucus formation in the chest. All you need to do is take 7 pods of garlic and make a necklace with a regular sewing thread and pin.
A fever, headache, and other aches and pains are common with the flu but less so with colds. According to the Centers for Disease Control and Prevention , people should see a doctor if their cold or flu symptoms last longer than 10 days with no signs of improvement. Garlic may help fight off a common cold because it has antibacterial and antiviral properties.
Garlic is a natural antibiotic that strengthens the immune system against viruses. Health benefits of green tea are innumerable and there is absolutely nothing like relaxing with a cup of tea when suffering from cold, sore throat and runny nose. Herbal teas like chamomile or ginger tea and green tea have a special anti-oxidant known as EGCG that prevents the bacteria and viruses form replicating. Cinnamon is a highly flavorful spice that is widely used in Asian and Mediterranean cooking and was considered of great value in Ancient Egypt. It also acts as a natural cure for bloating and gas, arthritis and reduces the symptoms of PMS. Raisins are yummy and healthy snacks indeed but it can also be used to effectively treat colds and fevers.
With apple cider vinegar, gargle only once per day as apple cider vinegar causes tooth enamel to soften. The machine-readable files are formatted to allow researchers, regulators, and application developers to more easily access and analyze data. Calm a Nighttime Cough Get a good night’s rest with these remedies. Flu symptoms often hit suddenly, which makes you weaker and weaker.
According tosome research, it might even help you avoid getting sick in the first place. The researchers analyzed 30 previously published studies that met their quality criteria. They found that vitamin C didn’t appear to prevent the common cold. There was a slight reduction in the length and severity of cold symptoms. Ayurveda also suggests the use of turmeric to fight various health issues.
Garlic, mustard or pepper are beneficial for decongesting the nose, reducing fever and body aches. You can make a lemon tea with honey as it helps to clear the nose and throat and improve breathing. Lemon helps in thinning mucus, reducing phlegm and clearing the chocked respiratory system. Enjoy a glass of fresh homemade orange juice or a nice warm drink prepared by mixing 2 table spoon of lemon juice and 1 table spoon of honey in a glass of warm water. In addition, lemon also helps in improving digestion and acts as an effective natural remedy for removing sun tan.
Old-fashioned topical ointments, such as vapor rub, appear to reduce nighttime cough in children older than 2 years. Getting enough vitamin C can relieve upper respiratory tract infections. Monsoon is a wonderful season to enjoy which brings rejuvenating showers and greenery around us.
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