Table of Content
Anemia, not having enough iron and vitamin B12 in your blood, can also cause shivering. There are a couple of easy ways that you can boost your iron and B12 amount. You can take supplement pills for both, or you can just add different foods to your diet. Indian gooseberry with its multiple amla benefits, can not only become one of the best home remedies for cough. If you’re under stress or feeling anxious, you may tense up your muscles, causing them to spasm.
In addition to juices, two other simpler formats to have at home when colds appear are infusions, usually accompanied by lemon, and candies. Probiotics– Probiotics may not necessarily treat cold and cough but intake of probiotics helps in good bacteria and gut strengthening. A strong gut helps with better immunity and helps fight infections in the upper respiratory tract.
Vitamin D
Weight loss is something you want to avoid when fighting an illness of any kind. The suggested changes in diet are for when you are ill because they are foods that are easier to deal with on an upset stomach or are foods that can help you to get better faster. Is a good way to get rid of the chills because of the heat of the drink and if the tea is herbal, it can help you to fight off the illness that causing you to chills. If you do not have an illness than the herbal tea can help you not to become ill. Garlic, apple cider vinegar, turmeric, carrot, thyme, celery, and sage.
Several studies have found that peppermint has anti-inflammatory, pain-relieving properties. Natural remedies can be effective in preventing the effects. We will explore various remedies for reducing physical distress and decreasing fatigue. Here Are 3 Simple Remedies You Must Try Nutritionist Nmami Agarwal shared some easy remedies to help you manage body pain. OTC cold and cough medications may cause serious and even life-threatening side effects in children.
Home Remedies for Cold Symptoms
Astragalus is also an antioxidant and has been suggested for conditions such as heart disease. It's being investigated as a possible herbal treatment for people with health conditions that weaken their immune systems. This is an Indian dish that is high in nutrients with anti-inflammatory properties. It is claimed that people who consume a large portion of this diet experience rare bouts of boy pains and aches. All these ingredients have anti-inflammatory effects on the body and aid in relieving pain and aches. Bananas contain magnesium, which has been scientifically proven to alleviate arthritis symptoms.
When you get the chills, get some blankets, slipper socks, a hoodie, whatever. Just keep yourself warm and try your best to stop the shivering. Drink plenty of fluids throughout the day to keep yourself hydrated. Another way is to take steam through a bowl while keeping a towel on the head.
Take an alternate hot and cold bath
The compound “Curcumin” present in turmeric works as a powerful anti-inflammatory agent that that unblocks chest congestion and soothes cough. It also works as an effective anti-bacterial and anti-viral agent that fights viral infections, cough and cold. The best way to use turmeric for treating cold is to consume 2 tea spoons of turmeric powder mixed with a glass of warm water. When it comes to fighting cold and fevers the natural way, there is probably no better medicine than garlic.
The phytonutrients present raisins have powerful antibiotic and antioxidant properties that help in treating viral fevers, soothing cough and sore throat. Raisins also helps in relieving constipation, improve bone and oral health and is an effective natural remedy for weight gain in a healthy way. One can experience flu, cold, cough, fever and joint pain frequently in winter season. Body ache is also a common issue one can face during winter season. With a drop in temperature, you may wake up with pain in joints, throat or back. Popping a pill may give you instant relief but it is not the right and healthiest way to treat body pain as these pills are loaded with many side effects as well.
The Side Effects of Coconut Oil
Mix all these ingredients together and make small balls from them. Keep this in an airtight container and have it twice daily (1-2 candies at a time). While these drinks may not clear up your cold entirely, they can help you get the vitamin C that your immune system needs. Getting enough vitamin Ccan relieveupper respiratory tract infections and other illnesses. When you feel like you're coming down with a cold, you don't need a crystal ball to figure out what's next. People can try stirring some honey into hot water to soothe a sore throat or cough.
Deficiencies in vitamins B1, D, and E can cause nerve and muscle damage, which, in turn, cause muscle weakness and pain , , . In most cases, body and muscle aches are a result of potassium deficiency. You can consume bananas daily to counteract this deficiency and provide your body with instant energy . Strain, add some honey to the tea and consume it immediately. Body aches are usually a symptom of an underlying medical condition. Though they are usually harmless and not of much concern, it is better to find out their cause before availing treatment.
The common cold is caused by a virus, which can be spread through coughing and sneezing, or by coming into contact with contaminated surfaces. The virus enters the body through the nose or mouth, and then multiplies in the upper respiratory tract. There are many different home remedies that can help to ease the symptoms of a cold, such as congestion, runny nose, and sneezing. Influenza thrives and spreads more easily in dry environments. Creating more humidity in your home may reduce your exposure to this flu-causing virus.
Drinking honey in tea with lemon can ease sore throat pain.Research suggeststhat honey is an effective cough suppressant, too. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. The children reportedly slept more soundly, which also helps reduce cold symptoms. Poor digestion can form gases, either from eating certain types of food, from mixing them poorly or from eating overflowing meals. Some of the home remedies are very basic, such as garlic, hot water, apple cider vinegar and honey.
AddingEpsom saltand baking soda to the water can reduce body aches. Adding a few drops ofessential oil, such as tea tree, juniper, rosemary, thyme, orange, lavender, or eucalyptus, may also have a soothing effect. Research on the herb’s effectiveness at fighting the common cold and flu has been mixed. Butone review suggeststhat taking echinacea may lower your risk of developing the common cold by more than 50 percent.
Add one tablespoon honey in half a cup of warm pineapple juice. Power of 3– Lemon, Cinnamon, and honey when mixed together are quite effective on cold and cough. Add half spoon of honey, few drops of lemon and a pinch of cinnamon. Sleep is vital for human life and it can help to combat colds, infections, and flus. That is why people can sleep like the dead during the day, yet sleep like they have not touched a bed in a week at night when they are ill.
Simple home remedies can help you get rid of body pain during the winter season. Some foods, drinks and herbs can keep you warm and eliminate pain. If the cold temperature is troubling you and you want to fight body pain naturally, here are some effective home remedies that might help. The powerful anti-viral property of apples makes it a power fruit that can really work in keeping cold and flu viruses at bay. Apple juice or apple cider vinegar also helps in fighting bacteria and relieving colds. Mix 2 table spoon of apple cider vinegar, 1 table spoon of honey and 1 table spoon of lemon juice in a glass of warm and say good bye to colds.
Also, maintain a healthy and balanced diet which can offer you multiple nutrients. Some of these home remedies have been tried and tested since generations. I also rely a lot on home remedies for common cold & cough. I loved all the top 15 home remedies you offered for cold cough and headache. Since my job involves sitting in front of the laptop, I get frequent headaches. When my kids were small i use to make them wear garlic pod necklace a lot.
No comments:
Post a Comment